Join our CHAIR EXERCISE sessions every Thursday 10-11am at the Arthur Wilson Centre with Donna Pope; especially for those who want to build muscle strength gently.
And if that's not enough...YOGA with Kath is every Thursday afternoon 1-2.30pm (but not the 3rd Thursday in the month); everyone welcome, whether you are a newcomer to Yoga or not.
On the third Thursday each month we have live music with The DAWGS! So put on your dancing shoes and we'll see you on the dance floor from 1.30pm.
Contact 01254 659427 or call at the ANNEX for more details on any of the above sessions.
Still want more....? Then check out these Active Women's sessions all being held in CLAYTON LE MOORS:
Monday 6:00pm Outdoor Bootcamp at Wilsons Running Track
Monday 6:30pm Boxercise at the Civic Hall
Monday 7.30pm Yoga Fusion at the Civic Hall
Wednesday 6:30pm Zumba Gold at the Civic Hall
Friday 6:30pm Zumba at the Civic Hall
Phew! What a lot is going on - right on our doorstep!!
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